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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can help.




IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your problems areas and health goals to get you back on track.



ORDER LAB WORK


We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.

How Hormones Effect Your Health as You Age

In the bustling cities of Tampa, St. Petersburg, Miami, Jacksonville, and Orlando, Springfield, Saint Louis and Kansas City, achieving your fitness goals has never been easier. At our wellness center, we provide expert services tailored to your needs, with certified personal trainers and fitness coaches ready to guide you on your journey to a healthier lifestyle. Whether you’re looking to lose weight, gain muscle, or improve overall wellness, our team of professionals is here to support you every step of the way. With personalized workout plans and nutritional guidance, we help you achieve sustainable results that last a lifetime.

As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.

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Loss of Sleep

Sleep disruption can effect your overall energy and health.

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Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

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Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

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Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

Do you suffer from these symptoms?

  • Fatigue
  • Decreased sex drive
  • Poor Sleep
  • Weight Gain
  • Decreased Energy

Have you sought medical advice, only to be told that your hormone levels, including thyroid function, are within normal range, or worse, that your symptoms are simply a part of aging or imagined? If you’re nodding along, feeling frustrated and unheard, it’s time to find a medical provider who will truly listen and collaborate with you to develop a personalized health plan. In the Florida and Missouri areas, you deserve a healthcare professional who understands the complexity of hormone and metabolic health and is dedicated to helping you reclaim your vitality. Don’t settle for dismissive explanations; seek out a provider who prioritizes your well-being and is committed to addressing the root cause of your symptoms.

If this is you, take a breath and know the team at Teresa Mealy Total Health and Wellness, LLC in Florida and Missouri is here to help!

You May Be Suffering from a Hormone Deficiency or Imbalance

Hormone deficiencies and imbalances can wreak havoc on your overall well-being, affecting vital hormones like testosterone, estrogen, progesterone, and those originating from the thyroid. The resulting symptoms—persistent fatigue, diminished concentration, reduced libido, among others—are not just inconveniences; they can significantly impact your quality of life. Unfortunately, diagnosing these imbalances can be a challenge, and all too often, individuals are dismissed with explanations that these symptoms are merely a consequence of aging. However, at Teresa Mealy Total Health and Wellness in Florida, there’s a different approach—one that prioritizes listening, understanding, and action. Through individualized functional medicine plans integrating nutrition, lifestyle adjustments, and potentially bio-identical hormone replacement therapy, the team at Teresa Mealy’s practice seeks to address the underlying causes of your symptoms, offering hope and tangible solutions where others may have fallen short. Don’t resign yourself to living with these challenges; empower yourself with personalized care and reclaim your vitality at Teresa Mealy Total Health and Wellness.

With the rise of hormone replacement therapy and functional medicine, our approach goes beyond traditional fitness methods. Our health coaches specialize in hormone optimization and functional medicine, addressing underlying health issues to enhance your overall well-being. Whether you’re struggling with fatigue, hormone imbalances, or chronic health conditions, our team offers personalized solutions to help you feel your best. We understand that each individual is unique, which is why we take a holistic approach to health and wellness, addressing both physical and mental aspects to achieve optimal results.

Bio Identical Hormone Replacement Therapy in Florida and Missouri

Our hormone replacement therapy program begins with a comprehensive one-hour consultation at our office in Florida. Led by Teresa Mealy, our team will carefully review your symptoms and order necessary laboratory tests to pinpoint areas needing support. Once your diagnostics are complete, we’ll craft a personalized functional medicine plan tailored to your needs. Central to this plan is Bio-identical Hormone Replacement Therapy (BHRT), a cornerstone of functional medicine. BHRT aims to replenish the body’s dwindling hormone levels due to aging, illness, or genetic factors such as polycystic ovarian syndrome (PCOS). Alongside BHRT, our program integrates nutrition and lifestyle adjustments to promote holistic wellness and long-term vitality. At Teresa Mealy Total Health and Wellness in Florida, we’re committed to helping you achieve optimal health and reclaim your vitality.

Weight loss is a common goal for many individuals, and our team is here to help you reach your desired weight safely and effectively. With weight management programs customized to your specific needs, we provide the support and guidance you need to make lasting changes. Our certified personal trainers and nutritionists work together to create personalized meal plans and exercise routines that fit your lifestyle and preferences. Whether you’re aiming to shed a few pounds or make a significant transformation, we’re here to empower you on your weight loss journey.

As certified personal trainers and fitness trainers in Tampa, St. Petersburg, Miami, Jacksonville, Orlando, Springfield, Saint Louis, and Kansas City, we pride ourselves on delivering exceptional service and results. With years of experience and expertise in the fitness industry, our team is dedicated to helping you achieve your fitness goals safely and efficiently. Whether you’re a beginner or an experienced athlete, we tailor our workouts to suit your fitness level and objectives. From strength training and cardio workouts to flexibility and mobility exercises, we provide a well-rounded approach to fitness that yields real, sustainable results.

What are Bio Identical Hormones?

Bio-identical hormones, crafted by compounding pharmacies to mirror your body’s own hormones on a molecular level, play a crucial role in safeguarding against various diseases. Declining hormone levels can contribute to a range of health issues, including but not limited to cancer, diabetes, mood disorders, weight gain, reduced libido, muscle loss, elevated blood pressure and cholesterol, diminished motivation, bone density loss, chronic urinary tract infections, and dementia. By addressing hormonal imbalances with bio-identical hormone therapy, individuals may experience improvements in overall health and well-being.

Nutrition plays a crucial role in achieving and maintaining optimal health and fitness. That’s why our dietitians and nutritionists in Tampa, St. Petersburg, Miami, Jacksonville, Orlando, Springfield, Saint Louis and Kansas City are here to offer expert guidance and support. With personalized nutrition plans tailored to your dietary preferences and goals, we help you make healthier choices and develop sustainable eating habits. Whether you’re looking to lose weight, improve energy levels, or enhance athletic performance, our team provides the knowledge and tools you need to fuel your body for success.

At our wellness center, we understand that achieving your fitness goals requires more than just physical exercise – it also requires a positive mindset and lifestyle changes. That’s why our health coaches offer support and accountability every step of the way, helping you stay motivated and focused on your goals. Whether you’re struggling with stress, lack of motivation, or self-doubt, our team provides the guidance and encouragement you need to overcome obstacles and reach your full potential. With our holistic approach to health and wellness, we empower you to transform your life and achieve lasting success.

When it comes to achieving your fitness and wellness goals, don’t settle for anything less than the best. At our wellness center, we’re committed to providing the highest quality services and support to help you reach your full potential. Whether you’re in Tampa, St. Petersburg, Miami, Jacksonville, or Orlando, our team of certified personal trainers, fitness coaches, health coaches, and nutritionists is here to support you on your journey to better health. Contact us today to learn more about our services and start your journey to a healthier, happier you.

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Contact Us

Have any questions about our services? Drop in or send us a message!