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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Teresa Mealy, FNP

I am a certified Family Nurse Practitioner based in Orlando, Florida. Although I initially thought I would pursue a finance major, life had other plans. After graduating high school in 1989, I began working as a receptionist at a neurology office in Clearwater, Florida. Soon after, I transitioned into a “medical assistant” role, sparking my interest in a nursing career.

I earned my Bachelor’s degree in nursing from Armstrong Atlantic State University in Savannah, Georgia, and started my nursing career at St. Joseph’s Hospital. My first assignment as an RN was in a cardiac step-down unit, where I cared for post-angioplasty, cardiac stents, pacemakers, and post-coronary bypass surgery patients. In 1999, my husband and I returned to our home state of Florida, and I continued working on the cardiac step-down unit at Morton Plant Hospital in Clearwater.

In 2004, I graduated with my Master’s Degree in nursing from the University of South Florida and began working as a Nurse Practitioner at the original neurology office, specializing in migraine management. After the birth of my twin boys, I joined the Minute Clinic, located in select CVS stores.

Our family moved to Missouri in 2012, where I began experiencing my own health issues. I was gaining weight, felt irritable, wasn’t enjoying life, and generally felt like I was going crazy. Traditionally trained, I wasn’t comfortable prescribing many medications and often looked into natural remedies. However, I didn’t realize the extent of research supporting natural treatment options until I found a doctor who helped me with hormone replacement. Within three months, I felt better than I had in my 20s. This experience led me to delve into bio-identical hormone replacement therapy (BHRT).

In 2015, I received advanced certification in BHRT through World Link Medical and am currently taking courses at the Institute for Functional Medicine (IFM). This training has solidified my belief that we need to move away from “band-aid” medications and allow our bodies to heal themselves with natural preparations.

I opened my own practice in 2016 in Orlando, Florida, specializing in Bio-Identical Hormone Replacement Therapy, aiming to improve lives one patient at a time. My husband, Mark, and I have been married since 1995 and have amazing twin boys, born in 2007. We are a close-knit family and enjoy homeschooling our boys in the vibrant Orlando community.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Discover how our program can support your health journey.



IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and challenges to create a personalized plan.



ORDER LAB WORK


We’ll arrange simple lab tests to assess your biochemical health.



REVIEW LABS & START LIFESTYLE PLAN

We’ll create a tailored lifestyle plan to help you achieve your health goals.



FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will check in at 30, 60, and 90 days to adjust your plan and ensure you’re performing at your best.

The Role of Hormones in Aging Health

Hormonal fluctuations as people age impact metabolism, energy, and mood. Declines in hormones like estrogen and testosterone affect bone density, muscle mass, and emotional resilience.

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Sleep Loss

Sleep disruption affects overall energy and health.

 

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Weight Issues

Aging hormones can make weight control challenging.

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Energy Deficiency

Thyroid and cortisol imbalances can lead to low energy.

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Sex Drive Reduction

Fluctuations in hormones such as testosterone and estrogen can decrease libido.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Revitalize Your Energy: Total Health & Wellness’s Hormone Replacement Therapy Provides Renewed Vitality and Wellness

Achieve comprehensive health and wellness with functional medicine and hormone replacement therapy in Orlando, Florida. At Total Health & Wellness, our cutting-edge approach incorporates the latest advancements in functional medicine alongside personalized hormone replacement therapy to address the underlying causes of health issues. Whether you’re seeking relief from symptoms or aiming for optimal well-being, our team of specialists in Orlando, Florida is dedicated to guiding you towards a healthier, more vibrant life. Experience the transformative benefits of functional medicine and hormone replacement therapy for total health and wellness today.