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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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next arrow

Teresa Mealy, FNP

I am a certified Family Nurse Practitioner based in Springfield, Missouri. Although I initially thought I would pursue a finance major, life had other plans. After graduating high school in 1989, I began working as a receptionist at a neurology office in Clearwater, Florida. Soon after, I transitioned into a “medical assistant” role, sparking my interest in a nursing career.

I earned my Bachelor’s degree in nursing from Armstrong Atlantic State University in Savannah, Georgia, and started my nursing career at St. Joseph’s Hospital. My first assignment as an RN was in a cardiac step-down unit, where I cared for post-angioplasty, cardiac stents, pacemakers, and post-coronary bypass surgery patients. In 1999, my husband and I returned to our home state of Florida, and I continued working on the cardiac step-down unit at Morton Plant Hospital in Clearwater.

In 2004, I graduated with my Master’s Degree in nursing from the University of South Florida and began working as a Nurse Practitioner at the original neurology office, specializing in migraine management. After the birth of my twin boys, I joined the Minute Clinic, located in select CVS stores.

Our family moved to Missouri in 2012, where I began experiencing my own health issues. I was gaining weight, felt irritable, wasn’t enjoying life, and generally felt like I was going crazy. Traditionally trained, I wasn’t comfortable prescribing many medications and often looked into natural remedies. However, I didn’t realize the extent of research supporting natural treatment options until I found a doctor who helped me with hormone replacement. Within three months, I felt better than I had in my 20s. This experience led me to delve into bio-identical hormone replacement therapy (BHRT).

In 2015, I received advanced certification in BHRT through World Link Medical and am currently taking courses at the Institute for Functional Medicine (IFM). This training has solidified my belief that we need to move away from “band-aid” medications and allow our bodies to heal themselves with natural preparations.

I opened my own practice in 2016 in Springfield, Missouri, specializing in Bio-Identical Hormone Replacement Therapy, aiming to improve lives one patient at a time. My husband, Mark, and I have been married since 1995 and have amazing twin boys, born in 2007. We are a close-knit family and enjoy homeschooling our boys in the welcoming Springfield community.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Discover more about our program and how we can assist you.



IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and areas of concern to help you get back on track.



ORDER LAB WORK


We’ll arrange for straightforward lab work to gain insights into your biochemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll create a personalized lifestyle plan to help you achieve your goals and become the best version of yourself.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you at 30, 60, and 90-day intervals to refine your plan and ensure you maintain optimal health.

Hormonal Influence on Aging Health

Aging leads to hormonal changes that affect metabolism, energy, and mood. The decline in reproductive hormones like estrogen and testosterone impacts bone density, muscle mass, and emotional well-being.

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Sleep Disruption

Loss of sleep affects your overall energy and health..

 

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Weight Struggles

Hormonal changes with age can make weight management difficult.

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Low Energy

Hormone imbalances like those in thyroid and cortisol can cause low energy.

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Reduced Libido

Hormonal fluctuations, including testosterone and estrogen, can lower sex drive.

See What Everyone Is Saying

Revitalize Your Energy: Total Health & Wellness’s Hormone Replacement Therapy Provides Renewed Vitality and Wellness

Discover comprehensive health and wellness with functional medicine and hormone replacement therapy in Springfield, Missouri. At Total Health & Wellness, our state-of-the-art approach integrates the latest innovations in functional medicine alongside tailored hormone replacement therapy to tackle the underlying factors of health concerns. Whether you’re looking to alleviate symptoms or striving for peak well-being, our team of specialists in Springfield, Missouri is committed to guiding you towards a healthier, more vibrant life. Experience the life-changing benefits of functional medicine and hormone replacement therapy for total health and wellness today.