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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Teresa Mealy, FNP

I am a certified Family Nurse Practitioner.  I actually thought I was going to be a finance major, but God had other plans.  After graduating high school, in 1989, I began working as a receptionist at a neurology office in Clearwater, Florida.  I was soon moved into a “medical assistant” position.  It was then that I began thinking about a career in nursing. 

I graduated with my Bachelors in nursing from Armstrong Atlantic State University in Savannah, Georgia and began my nursing career at St Joseph’s hospital. My first assignment as an RN was in a cardiac step down unit taking care of post angioplasty, cardiac stents, pacemakers, and post coronary bypass surgery patients after they left the cardiac unit.  In 1999 my husband and I moved back to our home state of Florida and I continued working on the cardiac step down unit at Morton Plant Hospital in Clearwater, Fl. 

I graduated with my Master’s Degree in nursing from the University of South Florida in 2004 and began working as a Nurse Practitioner, back at the original neurology office, specializing in migraine management.  After the birth of my twin boys I began working for the Minute Clinic, which is in located in select CVS stores. 

Our family moved to Missouri in 2012 and it was then that I began having my own health issues that caused me to take notice.  I was gaining weight, irritable, not enjoying life, and basically felt like I was going crazy.  I was never one that was comfortable prescribing a lot of medications and I often looked into more natural remedies.  However, being traditionally trained, I never realized the extent of research and treatments out there supporting natural treatment options.

In 2013 I found a Doctor who helped me with hormone replacement for myself.  Within 3 months I was feeling so much better.  In fact, better than I had felt in my 20’s!  I felt like I had to shout this stuff from the rooftops.  I immersed myself in the studies and literature relating to bio-identical hormone replacement therapy (BHRT).  I talked about it with whoever would listen.  My life, professionally and personally, was transformed and I was forever grateful for being put through “the storm” in order to figure things out.

In 2015 I began Bio Identical Hormone Replacement Therapy training and received advanced certification in BHRT through World Link Medical.  I am also currently taking courses at the Institute for Functional Medicine (IFM).  All of this training further solidified my belief that we need to get away from “band-aid” medications and instead rely on our bodies to heal themselves by replacing what is missing with natural preparations. 

I opened my own practice in 2016 to specialize in Bio Identical Hormone Replacement Therapy and to save the world, one patient at a time.  My husband, Mark, and I have been married since 1995 and we have amazing twin boys that were born in 2007.  We have settled in the Springfield MO. Area.  We homeschool our boys and are a close knit family of four.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can help.




IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your problems areas and health goals to get you back on track.



ORDER LAB WORK


We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.

How Hormones Effect Your Health as You Age

As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.

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Loss of Sleep

Sleep disruption can effect your overall energy and health.

 

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Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

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Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

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Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Revitalize Your Vitality: Total Health & Wellness’s Hormone Replacement Therapy Offers Renewed Energy and Wellness

Unlock total health and wellness with functional medicine and hormone replacement therapy in Tampa, FL. Our cutting-edge approach at Total Health & Wellness combines the latest advancements in functional medicine with personalized hormone replacement therapy to address the root causes of health issues. Whether you’re seeking relief from symptoms or aiming for optimal well-being, our team of experts in Tampa FL is dedicated to guiding you towards a healthier, more vibrant life. Experience the transformative power of functional medicine and hormone replacement therapy for total health and wellness today.