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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Teresa Mealy, FNP

I am a certified Family Nurse Practitioner.  I actually thought I was going to be a finance major, but God had other plans.  After graduating high school, in 1989, I began working as a receptionist at a neurology office in Clearwater, Florida.  I was soon moved into a “medical assistant” position.  It was then that I began thinking about a career in nursing. 

I graduated with my Bachelors in nursing from Armstrong Atlantic State University in Savannah, Georgia and began my nursing career at St Joseph’s hospital. My first assignment as an RN was in a cardiac step down unit taking care of post angioplasty, cardiac stents, pacemakers, and post coronary bypass surgery patients after they left the cardiac unit.  In 1999 my husband and I moved back to our home state of Florida and I continued working on the cardiac step down unit at Morton Plant Hospital in Clearwater, Fl. 

I graduated with my Master’s Degree in nursing from the University of South Florida in 2004 and began working as a Nurse Practitioner, back at the original neurology office, specializing in migraine management.  After the birth of my twin boys I began working for the Minute Clinic, which is in located in select CVS stores. 

Our family moved to Missouri in 2012 and it was then that I began having my own health issues that caused me to take notice.  I was gaining weight, irritable, not enjoying life, and basically felt like I was going crazy.  I was never one that was comfortable prescribing a lot of medications and I often looked into more natural remedies.  However, being traditionally trained, I never realized the extent of research and treatments out there supporting natural treatment options.

In 2013 I found a Doctor who helped me with hormone replacement for myself.  Within 3 months I was feeling so much better.  In fact, better than I had felt in my 20’s!  I felt like I had to shout this stuff from the rooftops.  I immersed myself in the studies and literature relating to bio-identical hormone replacement therapy (BHRT).  I talked about it with whoever would listen.  My life, professionally and personally, was transformed and I was forever grateful for being put through “the storm” in order to figure things out.

In 2015 I began Bio Identical Hormone Replacement Therapy training and received advanced certification in BHRT through World Link Medical.  I am also currently taking courses at the Institute for Functional Medicine (IFM).  All of this training further solidified my belief that we need to get away from “band-aid” medications and instead rely on our bodies to heal themselves by replacing what is missing with natural preparations. 

I opened my own practice in 2016 to specialize in Bio Identical Hormone Replacement Therapy and to save the world, one patient at a time.  My husband, Mark, and I have been married since 1995 and we have amazing twin boys that were born in 2007.  We have settled in the Springfield MO. Area.  We homeschool our boys and are a close knit family of four.

OUR PROCESS

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SCHEDULE A FREE 15-MINUTE CONSULTATION

Find out more about our program and how we can support you.


IDENTIFY GOALS &  CHALLENGES

Discuss your health challenges and goals to help you get back on track.



ORDER LAB WORK


We’ll arrange simple lab tests to check your biochemical health.



REVIEW LABS & START LIFESTYLE PLAN

We’ll craft a personalized lifestyle plan to help you achieve your best self.



FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up at 30, 60, and 90 days to refine protocols and keep you at peak performance.

Hormones And Aging Health

As we age, hormonal fluctuations impact various aspects of well-being, including metabolism, energy, and mood. Declines in hormones such as estrogen and testosterone affect bone density, muscle mass, and emotional resilience.

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Loss of Sleep

Sleep disruption affects overall energy and health.


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Weight Issue

Hormonal changes in aging can complicate weight management.

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Low Energy Levels

Imbalances in hormones like thyroid and cortisol can result in low energy.

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Diminished Sex Drive

Fluctuations in hormones like testosterone and estrogen can reduce libido.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Fuel Your Success: Total Health & Wellness’s Nutritionist/Dietitian Program Guides Your Path to Optimal Health in Jacksonville, Florida

Empower your journey towards total health and wellness with the expertise of seasoned nutritionists and dietitians in Jacksonville, FL. At Total Health and Wellness, our committed team specializes in crafting personalized nutrition plans tailored to meet your individual needs and aspirations. Whether you aim to enhance overall health, manage specific health conditions, or achieve weight management goals, our Jacksonville-based nutritionists and dietitians offer expert guidance and unwavering support. Emphasizing holistic wellness, we equip you with the tools to adopt sustainable lifestyle changes that foster enduring health and vitality. Begin your transformative journey towards optimal well-being with our nutritionist and dietitian services in Jacksonville, FL today.