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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Teresa Mealy, FNP

I’m Teresa Mealy, a certified Family Nurse Practitioner whose career path shifted from finance to nursing after starting at a neurology office in Clearwater, Florida.

Graduating with a Bachelor’s in nursing from Armstrong Atlantic State University in Savannah, Georgia, I began my nursing journey at St Joseph’s Hospital, specializing in cardiac care for patients post-angioplasty, with cardiac stents, pacemakers, and post-coronary bypass surgeries.

Returning to Florida in 1999, I continued in cardiac care at Morton Plant Hospital in Clearwater, FL.

Earning my Master’s Degree in nursing from the University of South Florida in 2004, I returned to the original neurology office as a Nurse Practitioner, focusing on migraine management. Following the birth of my twin boys, I joined the Minute Clinic at select CVS stores.

Moving to Missouri in 2012, my own health challenges prompted a deeper dive into natural remedies and bio-identical hormone replacement therapy (BHRT).

Experiencing significant personal benefits with BHRT in 2013, I pursued advanced certification through World Link Medical in 2015 and continued education at the Institute for Functional Medicine (IFM).

Opening my practice in 2016, specializing in Bio Identical Hormone Replacement Therapy, my husband Mark and I, married since 1995, raise our twin boys in the Springfield, MO area, homeschooling them as a tight-knit family.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn about our program and how we can help you.

IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your health goals and problem areas to get you on track.

ORDER LAB WORK


We’ll arrange lab tests to examine your biochemical health.

REVIEW LABS & START LIFESTYLE PLAN

We’ll design a customized lifestyle plan to help you achieve your goals.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up at 30, 60, and 90 days to adjust your plan for optimal health.

How Hormones Impact Health as You Age

As we age, hormonal fluctuations play a vital role in our well-being, affecting metabolism, energy, and mood. Declines in hormones like estrogen and testosterone can impact bone density, muscle mass, and emotional health.

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Sleep Loss

Sleep disruption can affect overall energy and health.


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Weight Challenges

Hormonal changes due to aging can make weight management difficult.

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Diminished Energy

Hormone imbalances such as in thyroid and cortisol can cause low energy.

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Lowered Libido

Hormonal fluctuations, including testosterone and estrogen, can reduce sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Fuel Your Success: Total Health & Wellness’s Nutritionist/Dietitian Program Guides Your Path to Optimal Health in Springfield, Missouri

Embark on your journey to total health and wellness with the guidance of experienced nutritionists and dietitians in Springfield, Missouri. At Total Health and Wellness, our dedicated team specializes in crafting personalized nutrition plans tailored to your unique needs and goals. Whether you’re striving to enhance overall health, manage specific conditions, or achieve weight loss, our Springfield-based nutritionists and dietitians offer expert guidance and steadfast support. With a commitment to holistic wellness, we empower you to embrace sustainable lifestyle changes that foster long-term health and vitality. Take the initial step towards optimal well-being with our nutritionist and dietitian services in Springfield, Missouri today.