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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Teresa Mealy, FNP

I am Teresa Mealy, a certified Family Nurse Practitioner whose career journey began unexpectedly in nursing after starting at a neurology office in Clearwater, Florida.

After obtaining my Bachelor’s in nursing from Armstrong Atlantic State University in Savannah, Georgia, I launched my nursing career at St Joseph’s Hospital, specializing in cardiac care for patients post-angioplasty, with cardiac stents, pacemakers, and post-coronary bypass surgeries.

Returning to Florida in 1999, I continued in cardiac care at Morton Plant Hospital in Clearwater, FL.

Completing my Master’s Degree in nursing from the University of South Florida in 2004, I resumed my role at the original neurology office as a Nurse Practitioner, focusing on migraine management. Following the birth of my twin boys, I joined the Minute Clinic at select CVS stores.

Moving to Missouri in 2012, I encountered personal health challenges that spurred my exploration into natural remedies and bio-identical hormone replacement therapy (BHRT).

Experiencing transformative personal benefits with BHRT in 2013, I pursued advanced certification through World Link Medical in 2015 and ongoing education at the Institute for Functional Medicine (IFM).

Launching my practice in 2016, specializing in Bio Identical Hormone Replacement Therapy, my husband Mark and I, married since 1995, reside with our twin boys in the Springfield, MO area, where we homeschool them as a close-knit family.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about how our program can benefit you.



IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and problem areas to get you back on track.


ORDER LAB WORK


We’ll order simple lab tests to assess your biochemical health.



REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a personalized lifestyle plan to help you achieve your best self.


FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you at 30, 60, and 90 days to refine your plan and ensure optimal performance.

Hormones and Aging: Health Effects

Hormonal fluctuations with aging influence metabolism, energy, and mood. Declines in hormones like estrogen and testosterone affect bone density, muscle mass, and emotional resilience.

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Sleep Disruption

Loss of sleep affects overall energy and health


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Weight Control Issues

Aging-related hormonal changes can complicate weight management.

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Low Energy

Imbalances in hormones such as thyroid and cortisol can lead to low energy.

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Low to No Sex Drive

Fluctuating hormones like testosterone and estrogen can reduce libido.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Fuel Your Success: Total Health & Wellness’s Nutritionist/Dietitian Program Guides Your Path to Optimal Health in St. Petersburg, Florida

Chart your course to total health and wellness with the guidance of seasoned nutritionists and dietitians in St. Petersburg, FL. At Total Health and Wellness, our dedicated team specializes in creating personalized nutrition plans tailored specifically to meet your unique needs and goals. Whether your goal is to enhance overall health, manage specific health conditions, or achieve weight loss, our St. Petersburg-based nutritionists and dietitians offer expert guidance and unwavering support. With a commitment to holistic wellness, we empower you to embrace sustainable lifestyle changes that foster lasting health and vitality. Take the first step towards optimal well-being with our comprehensive nutritionist and dietitian services in St. Petersburg, FL today