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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

At Total Health and Wellness, I serve as Office Manager and am Teresa’s husband. I am responsible for managing day-to-day tasks and administrative duties. With a background in the US Army as an Infantryman, where I completed a one-year combat tour in Iraq, I bring a disciplined approach to our clinic. Like Teresa, I have personally benefited from bio-identical hormone replacement therapy and am a staunch advocate. Supporting our clinic is an honor, and I look forward to meeting each patient who comes through our doors.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Discover how our program can help you.


IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and challenges to get you on track.


ORDER LAB WORK


We’ll order lab work to understand your biochemical health.

REVIEW LABS & START LIFESTYLE PLAN

We’ll create a customized lifestyle plan to help you achieve your goals.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you at 30, 60, and 90 days to adjust your plan for optimal health.

The Impact of Hormones on Aging Health

As people age, hormonal fluctuations play a crucial role in their well-being, influencing metabolism, energy, and mood. Declines in reproductive hormones like estrogen and testosterone impact bone density, muscle mass, and emotional resilience.

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Sleep Issues

Disrupted sleep affects overall energy and health.


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Weight Issues

Hormonal changes with aging can make weight management difficult.

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Low Energy Levels

Hormone imbalances like thyroid and cortisol can cause low energy.

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Reduced Libido

Fluctuations in hormones such as testosterone and estrogen can lower sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Unlock Your Potential: Jacksonville, Florida’s Premier Personal Trainer Program at Total Health & Wellness

Set against the backdrop of Jacksonville, Florida, Teresa Mealy’s transformative journey towards total health and wellness reaches its zenith. With steadfast commitment, Teresa’s odyssey is guided by the expertise of her certified personal trainer. Amidst the vibrant streets of Jacksonville FL, Teresa’s beacon of motivation and knowledge shines brightly through her trusted fitness coach. Together, they navigate the intricate paths of fitness, crafting bespoke workouts tailored to Teresa’s unique goals and aspirations. Their partnership transcends physical exercise, embracing holistic well-being under the tutelage of her health coach in Jacksonville FL. In this harmonious fusion of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. Each session unveils new layers of strength and resilience, propelled by her certified personal trainer, towards achieving a harmonious balance of total health and wellness amidst the energetic landscape of Jacksonville, Florida.