Mark Mealy,Certified Health Coach
At Total Health and Wellness, I serve as Office Manager and am Teresa’s husband. I am responsible for managing day-to-day tasks and administrative duties. With a background in the US Army as an Infantryman, where I completed a one-year combat tour in Iraq, I bring a disciplined approach to our clinic. Like Teresa, I have personally benefited from bio-identical hormone replacement therapy and am a staunch advocate. Supporting our clinic is an honor, and I look forward to meeting each patient who comes through our doors.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Discover how our program can help you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and challenges to get you on track.
ORDER LAB WORK
We’ll order lab work to understand your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll create a customized lifestyle plan to help you achieve your goals.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up with you at 30, 60, and 90 days to adjust your plan for optimal health.
The Impact of Hormones on Aging Health
As people age, hormonal fluctuations play a crucial role in their well-being, influencing metabolism, energy, and mood. Declines in reproductive hormones like estrogen and testosterone impact bone density, muscle mass, and emotional resilience.
Sleep Issues
Disrupted sleep affects overall energy and health.
Weight Issues
Hormonal changes with aging can make weight management difficult.
Low Energy Levels
Hormone imbalances like thyroid and cortisol can cause low energy.
Reduced Libido
Fluctuations in hormones such as testosterone and estrogen can lower sex drive.