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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and Office Manager at Total Health and Wellness. My role involves overseeing daily operations and handling administrative tasks for the office. With a background in the US Army as an Infantryman, including a one-year combat tour in Iraq, I bring discipline and dedication to our clinic. Like Teresa, I have personally experienced significant benefits from bio-identical hormone replacement therapy, which I strongly endorse. It has been life-changing for us. I am privileged to support our clinic and eagerly anticipate meeting every patient who visits.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn about our program and how we can assist you.



IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and issues to help you get on track.



ORDER LAB WORK


We’ll arrange lab tests to examine your biochemical health.



REVIEW LABS & START LIFESTYLE PLAN

We’ll create a personalized lifestyle plan to help you reach your potential!


FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you at 30, 60, and 90 days to adjust your plan and ensure optimal performance.

How Aging Affects Hormonal Health

As we age, hormonal changes impact metabolism, energy levels, and mood. The decline in hormones like estrogen and testosterone affects bone density, muscle mass, and emotional well-being.

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Loss of Sleep

Sleep disruption impacts overall energy and health.

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Weight Struggles

Aging-related hormonal changes can complicate weight management.

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Low Energy

Imbalances in hormones such as thyroid and cortisol can lead to low energy levels.

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Decreased Sex Drive

Fluctuating hormones, including testosterone and estrogen, can diminish libido.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Unlock Your Potential: Miami, Florida’s Premier Personal Trainer Program at Total Health & Wellness

In the vibrant city of Miami, Florida, Teresa Mealy embarks on her transformative journey towards total health and wellness, reaching new heights. With unwavering dedication, Teresa’s path is guided by the expertise of her certified personal trainer. Amid the bustling streets of Miami FL, Teresa’s beacon of motivation and knowledge shines brightly through her trusted fitness coach. Together, they navigate the intricate paths of fitness, designing personalized workouts tailored to Teresa’s unique goals and aspirations. Their collaboration transcends mere physical training, embracing holistic well-being under the guidance of her health coach in Miami FL. In this harmonious integration of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. Each session reveals fresh layers of strength and resilience, driven by her certified personal trainer, as she strives towards achieving a balanced state of total health and wellness within the dynamic landscape of Miami, Florida.