Mark Mealy,Certified Health Coach
I am Teresa’s husband and the Office Manager at Total Health and Wellness. My responsibilities include overseeing day-to-day operations and conducting administrative duties. With a background in the US Army as an Infantryman, which included a one-year combat tour in Iraq, I bring a structured and committed approach to our clinic. Like Teresa, I strongly support the use of bio-identical hormone replacement therapy, which has been profoundly beneficial for both of us. It is a privilege to support our clinic, and I eagerly await meeting every patient who visits.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Discover how our program can benefit you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and issues to get you back on track.
ORDER LAB WORK
We’ll arrange lab work to assess your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll develop a customized lifestyle plan to help you achieve your best self.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up with you at 30, 60, and 90 days to refine your plan and maintain optimal health.
Hormones and Health in Aging
As people age, hormonal fluctuations significantly influence their well-being, including metabolism, energy, and mood. The decline in reproductive hormones such as estrogen and testosterone can lead to physiological changes affecting bone density, muscle mass, and emotional resilience.
Sleep Disruption
Interrupted sleep affects overall energy and health.
Weight Control Issues
Hormonal changes during aging can complicate weight management.
Low Energy
Imbalances in hormones like thyroid and cortisol can cause low energy.
Reduced Libido
Fluctuating hormones like testosterone and estrogen can lower sex drive.
