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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness. My responsibilities include overseeing day-to-day operations and conducting administrative duties. With a background in the US Army as an Infantryman, which included a one-year combat tour in Iraq, I bring a structured and committed approach to our clinic. Like Teresa, I strongly support the use of bio-identical hormone replacement therapy, which has been profoundly beneficial for both of us. It is a privilege to support our clinic, and I eagerly await meeting every patient who visits.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Discover how our program can benefit you.


IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and issues to get you back on track.


ORDER LAB WORK


We’ll arrange lab work to assess your biochemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you achieve your best self.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you at 30, 60, and 90 days to refine your plan and maintain optimal health.

Hormones and Health in Aging

As people age, hormonal fluctuations significantly influence their well-being, including metabolism, energy, and mood. The decline in reproductive hormones such as estrogen and testosterone can lead to physiological changes affecting bone density, muscle mass, and emotional resilience.

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Sleep Disruption

Interrupted sleep affects overall energy and health.


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Weight Control Issues

Hormonal changes during aging can complicate weight management.

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Low Energy

Imbalances in hormones like thyroid and cortisol can cause low energy.

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Reduced Libido

Fluctuating hormones like testosterone and estrogen can lower sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Unlock Your Potential: Orlando, Florida’s Premier Personal Trainer Program at Total Health & Wellness

In the heart of Orlando, Florida, Teresa Mealy embarks on her transformative journey towards total health and wellness, reaching new heights. With unwavering dedication, Teresa’s path is guided by the expertise of her certified personal trainer. Amid the lively streets of Orlando FL, Teresa’s beacon of motivation and knowledge shines brightly through her trusted fitness coach. Together, they navigate the intricate paths of fitness, designing personalized workouts tailored to Teresa’s unique goals and aspirations. Their collaboration transcends mere physical training, embracing holistic well-being under the guidance of her health coach in Orlando FL. In this harmonious integration of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. Each session reveals fresh layers of strength and resilience, driven by her certified personal trainer, as she strives towards achieving a balanced state of total health and wellness within the vibrant landscape of Orlando, Florida.