Mark Mealy,Certified Health Coach
As Teresa’s husband and Office Manager at Total Health and Wellness, I handle many of the daily tasks and administrative duties. My background includes a decade in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have personally experienced the positive effects of bio-identical hormone replacement therapy, which I wholeheartedly endorse. Supporting our clinic is a privilege, and I genuinely look forward to meeting each patient who chooses to visit us.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Learn more about our program and how we can help.
IDENTIFY GOALS & PROBLEM AREAS
We will discuss your problems areas and health goals to get you back on track.
ORDER LAB WORK
We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.
How Hormones Effect Your Health as You Age
As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.
Loss of Sleep
Sleep disruption can effect your overall energy and health.
Weight Struggles
Hormonal changes as we age can make it difficult to manage your weight.
Low Energy
An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.
Low Sex Drive
Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.