Skip to content

Mon-Thurs: 9:00 AM – 4:00 PM CST

Book Today: 888-322-HEAL

AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

previous arrow
next arrow
AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

previous arrow
next arrow

Mark Mealy,Certified Health Coach

As Teresa’s husband and Office Manager at Total Health and Wellness, I handle many of the daily tasks and administrative duties. My background includes a decade in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have personally experienced the positive effects of bio-identical hormone replacement therapy, which I wholeheartedly endorse. Supporting our clinic is a privilege, and I genuinely look forward to meeting each patient who chooses to visit us.

OUR PROCESS

Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label

SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can help.




IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your problems areas and health goals to get you back on track.



ORDER LAB WORK


We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.

How Hormones Effect Your Health as You Age

As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.

Icon label

Loss of Sleep

Sleep disruption can effect your overall energy and health.

Icon label

Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

Icon label

Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

Icon label

Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

See What Everyone Is Saying

Unlock Your Potential: Springfield, Missouri’s Premier Personal Trainer Program at Total Health & Wellness

Amidst the scenic surroundings of Springfield, Missouri, Teresa Mealy embarks on her transformative journey towards total health and wellness, scaling new heights. With unwavering dedication, Teresa’s path is guided by the expertise of her certified personal trainer. In the dynamic streets of Springfield MO, Teresa’s beacon of motivation and knowledge shines brightly through her trusted fitness coach. Together, they navigate the intricate paths of fitness, designing tailored workouts that align with Teresa’s unique goals and aspirations. Their partnership transcends physical exercise, encompassing holistic well-being under the mentorship of her health coach in Springfield MO. In this harmonious integration of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. Each session reveals fresh layers of strength and resilience, driven by her certified personal trainer, as she strives towards achieving a balanced state of total health and wellness amidst the lively landscape of Springfield, Missouri.