Mark Mealy,Certified Health Coach
I am Teresa’s husband and Office Manager at Total Health and Wellness. My role involves managing day-to-day tasks and administrative responsibilities. With a background in the US Army as an Infantryman, including a one-year combat tour in Iraq, I bring discipline and dedication to our clinic. Like Teresa, I have found bio-identical hormone replacement therapy to be life-saving, and I am a strong advocate for its use. It is an honor to support our clinic, and I eagerly anticipate meeting every patient who walks through our doors.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Learn how our program can help you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and concerns to get you back on track.
ORDER LAB WORK
We’ll order simple lab tests to check your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll develop a personalized lifestyle plan to help you reach your goals.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up at 30, 60, and 90 days to refine your plan for optimal health.
Hormonal Impact on Aging Health
As individuals age, hormonal fluctuations play a crucial role in well-being, influencing metabolism, energy, and mood. Declines in hormones like estrogen and testosterone impact bone density, muscle mass, and emotional health.
Sleep Disruption
Loss of sleep affects overall energy and health.
Weight Challenges
Aging-related hormonal changes can make weight management difficult.
Decreased Energy Levels
Imbalances in hormones like thyroid and cortisol can result in low energy.
Lowered Sex Drive
Hormonal fluctuations such as in testosterone and estrogen can diminish libido.