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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and Office Manager at Total Health and Wellness. My role involves managing day-to-day tasks and administrative responsibilities. With a background in the US Army as an Infantryman, including a one-year combat tour in Iraq, I bring discipline and dedication to our clinic. Like Teresa, I have found bio-identical hormone replacement therapy to be life-saving, and I am a strong advocate for its use. It is an honor to support our clinic, and I eagerly anticipate meeting every patient who walks through our doors.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn how our program can help you.

IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and concerns to get you back on track.

ORDER LAB WORK


We’ll order simple lab tests to check your biochemical health.

REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a personalized lifestyle plan to help you reach your goals.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up at 30, 60, and 90 days to refine your plan for optimal health.

Hormonal Impact on Aging Health

As individuals age, hormonal fluctuations play a crucial role in well-being, influencing metabolism, energy, and mood. Declines in hormones like estrogen and testosterone impact bone density, muscle mass, and emotional health.

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Sleep Disruption

Loss of sleep affects overall energy and health.

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Weight Challenges

Aging-related hormonal changes can make weight management difficult.

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Decreased Energy Levels

Imbalances in hormones like thyroid and cortisol can result in low energy.

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Lowered Sex Drive

Hormonal fluctuations such as in testosterone and estrogen can diminish libido.

See What Everyone Is Saying

Unlock Your Potential: St. Petersburg, Florida’s Premier Personal Trainer Program at Total Health & Wellness

Amidst the picturesque setting of St. Petersburg, Florida, Teresa Mealy embarks on her transformative journey towards total health and wellness, reaching new heights. With unwavering commitment, Teresa’s path is guided by the expertise of her certified personal trainer. In the vibrant streets of St. Petersburg FL, Teresa’s beacon of motivation and knowledge radiates through her trusted fitness coach. Together, they navigate the intricacies of fitness, sculpting customized workouts tailored to Teresa’s unique goals and aspirations. Their partnership extends beyond physical exercise, embracing holistic well-being under the guidance of her health coach in St. Petersburg FL. In this harmonious blend of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. Each session uncovers layers of strength and resilience, driven by her certified personal trainer, as she strives towards achieving a balanced state of total health and wellness amidst the energetic landscape of St. Petersburg, Florida.