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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness. I manage many of the day to day tasks and conduct administrative duties for the office. My background includes a 10 year stint in the US Army as an Infantryman including a one year combat tour in Iraq.  Like Teresa I’ve also benefited greatly and strongly support the use of bio identical hormone replacement therapy.  It has truly been lifesaving for us.   I  am honored to be able to support our clinic and I sincerely look forward to meeting each and every patient that visits the clinic.  

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can help.




IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your problems areas and health goals to get you back on track.



ORDER LAB WORK


We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.

How Hormones Effect Your Health as You Age

As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.

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Loss of Sleep

Sleep disruption can effect your overall energy and health.

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Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

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Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

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Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

See What Everyone Is Saying

Unlock Your Potential: Florida’s Premier Personal Trainer Program at Total Health & Wellness

Nestled within the vibrant city of Tampa, Florida, lies the epicenter of Teresa Mealy’s transformative journey towards total health and wellness. With unwavering dedication, Teresa’s pursuit is buoyed by the expert guidance of her certified personal trainer. In the bustling streets of Tampa FL, Teresa’s beacon of motivation and knowledge shines bright through her trusted fitness coach. Together, they navigate the intricate paths of fitness, sculpting tailored workouts to suit Teresa’s unique goals and aspirations. Their collaboration extends beyond mere physicality, delving into the realm of holistic well-being under the guidance of her health coach in Tampa FL. In this synergy of mind, body, and spirit, Teresa Mealy discovers the essence of wellness. With every session, she unravels new layers of strength and resilience, propelled by her certified personal trainer, towards a harmonious balance of total health and wellness amidst the dynamic landscape of Tampa, Florida.