The Total Health and Wellness Comprehensive Dietary Protocol Metabolic Healing and Weight Loss Program

The Types of Diseases and Illnesses and metabolic functions our Comprehensive Dietary Protocol Supports

Cardiovascular
  • Dyslipidemia / Cholesterol
  • Hypertension / Blood Pressure
  • Inflammation / CRP
Gastrointestinal
  • GERD / Reflux
  • IBS / Irritable Bowel
  • NAFLD, NASH / Liver Disease
Musculoskeletal
  • Arthritis / Joint-Disease
  • Chronic Pain
  • Sarcopenia
Neuro-Psychiatric
  • Depression / Mood
  • Migraines / Headaches
  • Seizures / Epilepsy
Rheumatologic
  • Fibromyalgia
  • Lower Back Pain
  • Rheumatoid Arthritis
Dermatological
  • Acne
  • Psoriasis
Endocrine/Hormones
  • Cortisol
  • Estrogen
  • Insulin
  • Testosterone
  • Thyroid
  • Glucagon

Additional benefits of The Comprehensive Dietary Protocol include the reduction of prescription medications, fat loss, PCOS reversal, increased energy, clearer thinking and the improvement of tinnitus.

Lifestyle Factors that The Comprehensive Dietary Protocol Addresses

  • Medical Fitness
  • Mental Health and Well Being
  • Pain Management
  • Sleep/Insomnia
  • Stress Management

The Four Pillars of the Total Health and Wellness Comprehensive Dietary Protocol

The Total Health and Wellness Comprehensive Dietary Protocol is a four- month metabolic healing and weight loss program that provides solutions to address the four key areas needed to achieve sustainable weight loss and to prevent, treat and reverse metabolic disease: Hunger, hormones, addiction and lifestyle.  Our program will provide coaching, counseling, online group therapy and more.  We will track your progress from beginning to end by monitoring labs, body fat measurements, glucose monitoring, ensuring the preservation of lean body mass (LBM), monitoring body fat and more.  Our goal is to educate, guide and support you throughout this process.  We are confident that you will not find a more in-depth weight loss and healing program anywhere. 

1

Hunger

2

Hormones

3

Addiction

4

Lifestyle

Summary of the CDP program

The cost of The Comprehensive Dietary Protocol is $400 per month (Discounts available) for four months and includes the following:

Our Team
  • Medical Oversight Director:  Teresa Mealy, FNP
  • Mental Health and Psycholgy Professionals:  Raquel Morrow, EdD, LPC and Ian Douglas MS, PLPC
  • Health, Nutrition and Fitness Coach:  Mark Mealy

 

-A one-hour initial consult with Teresa with one, 30 -minute follow up the 1st month and one 30 -minute follow up during months 2-4. (5 total).

-One 30 -minute appointments with Mark each month (4 total).

-Three 15-minute check-ins with Mark each month (12 total)

-Labs will be conducted at beginning and end of the protocol (2 sets of labs).   We use Quest Diagnostics as our preferred vendor and have access to all of their lab locations throughout the country as well as an in-house phlebotomist. 

-Two, 2-hour online group sessions per month.  Time and date will vary.  Teresa, Mark and a Licensed Professional Counselor will each be providing a 30-minute presentation followed by 30 -min. question and answer session. (8 total). These sessions will be conducted via Facebook Live. 

-One InBody scan with detailed report every 30 days. Height, weight and body circumference measurements as well as full-body photos and vitals will be taken during these regular check-ins.  This will be conducted during one of the 30 minutes follow up appointments with Mark or Teresa every 30 days (4 total readings. See above).  **The InBody is contraindicated for those with pacemakers.**  We will arrange for those patients with a pacemaker to purchase a QardioBase2 system which is safe for use with a pacemaker. No children under 10 years of age should use the InBody or Qardio systems.

-Lifetime access to our private fb support group, “The Comprehensive Dietary Protocol Support Group.”  This will include access to archived the archived monthly group meetings and an extensive health and wellness library.

-Unlimited online and phone support (during normal business hours) for the entire 4-month program duration.

-A patient folder with educational and support materials will be provided on the first visit and follow up materials will be provided throughout the program.  Out of state patients will receive the appropriate documents sent via email in a PDF format.    

-One pocket shaker of Redmond’s Real Salt (in-state patients only)

-No consult fee ($300 value) for those who join The Total Health and Wellness Hormone Solution BHRT Program after completion of The Comprehensive Dietary Protocol. 

-All of the above guidelines and pricing will be modified to accommodate out of state patients.

A` La Carte Services

You are NOT required to be an active in order to benefit from our Al La Carte services

  • Medical consultation (1 hour) $300
  • Continuous Glucose Monitor (CGM) $99 for 14 day reading with printed copy of results provided.  Follow up consult to discuss findings and make dietary recommendations $150
  • InBody Scan $50 with printed copy of results provided.  A mini-consult is optional for an additional fee. 
  • Nutrigenomic and food sensitivity testing Price varies
  • Supplements and other items Price varies
  • Qardiobase and QardioArm take home remote monitors (Call for pricing).

Meet Your Certified Health Coach

Mark Mealy

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All veterans will receive a 50% discount off of all services.

Active or veteran ID proof required.

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