Mark Mealy,Certified Health Coach
I am Teresa’s husband and serve as the Office Manager at Total Health and Wellness. I oversee various day-to-day tasks and administrative responsibilities for the office. My background includes ten years in the US Army as an Infantryman, including a one-year combat tour in Iraq. Like Teresa, I have benefited immensely from bioidentical hormone replacement therapy and am a passionate supporter of its use. It has truly been lifesaving for us. I am honored to contribute to our clinic and look forward to meeting every patient who comes in.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Discover more about our program and how we can support you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and problem areas to get you on track.
ORDER LAB WORK
We’ll arrange lab work to assess your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll create a personalized lifestyle plan to help you achieve your best self.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up at 30, 60, and 90 days to refine your plan and maintain optimal performance.
The Effects of Hormones on Aging Health
With age, hormonal fluctuations influence well-being, affecting metabolism, energy, and mood. Declines in reproductive hormones like estrogen and testosterone can impact bone density, muscle mass, and emotional resilience.
Loss of Sleep
Sleep disruption impacts overall energy and health.
Weight Struggles
Hormonal changes during aging can complicate weight management.
Low Energy
Imbalances in hormones such as thyroid and cortisol can cause low energy.
Decreased Libido
Fluctuations in hormones like testosterone and estrogen can reduce sex drive.
See What Everyone Is Saying
Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Jacksonville, Florida
Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Jacksonville, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Jacksonville offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Jacksonville, FL.