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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness. I handle numerous day-to-day tasks and perform administrative duties for the office. My background includes a 10-year tenure in the US Army as an Infantryman, including a one-year combat tour in Iraq. Like Teresa, I have greatly benefited from and strongly support the use of bioidentical hormone replacement therapy. It has truly been lifesaving for us. I am honored to support our clinic, and I sincerely look forward to meeting each and every patient who visits.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn about our program and how we can assist you.




IDENTIFY GOALS &  PROBLEM AREAS

We’ll discuss your health goals and challenges to get you back on track.




ORDER LAB WORK


We’ll arrange simple lab work to check your biochemical health.



REVIEW LABS & START LIFESTYLE PLAN

We’ll create a personalized lifestyle plan to help you reach your goals.



FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30,60,90 days after to adjust any protocols and keep you in optimal performance.

Understanding Hormonal Effects on Aging

As we age, hormonal changes significantly influence our well-being, affecting metabolism, energy levels, and mood. Decreases in reproductive hormones such as estrogen and testosterone can impact bone density, muscle mass, and emotional resilience.

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Sleep Loss

Sleep disturbances can impact your overall energy and health.


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Weight Control

Hormonal changes with age can make weight management challenging

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Diminished Energy

Imbalances in hormones like thyroid and cortisol can result in low energy levels.

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Lowered Sex Drive

Fluctuations in crucial hormones, such as testosterone or estrogen, can reduce sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Miami, Florida

Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Miami, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Miami offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Miami, FL.