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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

As Teresa’s husband and the Office Manager at Total Health and Wellness, I manage many daily operations and administrative tasks in the office. My background includes a decade of service in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have experienced the tremendous benefits of bioidentical hormone replacement therapy and am a strong advocate for its use. It has truly been lifesaving for us. I am proud to support our clinic and eagerly anticipate meeting each patient who visits.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can assist you.

IDENTIFY GOALS &  PROBLEM AREAS

We’ll explore your health goals and areas needing improvement to guide you effectively.

ORDER LAB WORK


We’ll organize lab work to evaluate your biochemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a tailored lifestyle plan to help you achieve your goals.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will check in with you at 30, 60, and 90 days to refine your plan for peak performance.

Hormonal Influences on Aging Well-being

Hormonal shifts with age affect metabolism, energy, and mood, impacting overall health. Decreases in reproductive hormones such as estrogen and testosterone can impact bone density, muscle mass, and emotional resilience.

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Sleep Disruption

Sleep disruption can affect your overall energy and health.


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Weight Challenges

As we age, hormonal changes can make weight management more difficult.

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Low Energy Levels

Hormonal imbalances involving thyroid and cortisol can lead to low energy levels.

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Diminished Libido

Changes in key hormones, like testosterone or estrogen, can result in a reduced sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Orlando, Florida

Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Orlando, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Orlando offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Orlando, FL.