Skip to content

Mon-Thurs: 9:00 AM – 4:00 PM CST

Book Today: 888-322-HEAL

AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

previous arrow
next arrow
AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

previous arrow
next arrow

Mark Mealy,Certified Health Coach

As the Office Manager at Total Health and Wellness and Teresa’s husband, I handle many of the day-to-day operations and administrative tasks for the office. I have a background that includes ten years in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have greatly benefited from bioidentical hormone replacement therapy and am a strong advocate for its use. It has truly been lifesaving for us. I am honored to support our clinic and look forward to meeting each and every patient who visits.

OUR PROCESS

Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label
Icon label

SCHEDULE A FREE 15 MINUTE CONSULTATION

Gain insights into our program and how it can benefit you.


IDENTIFY GOALS &  PROBLEM AREAS

Let’s address your concerns and health aspirations to guide you back on the path to wellness.

ORDER LAB WORK


We’ll facilitate basic lab tests to assess your biochemical health.


REVIEW LABS & START LIFESTYLE PLAN

Tailor a lifestyle plan to empower you to achieve your objectives and optimize your well-being.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will touch base with you at 30/60/90 days to refine protocols and ensure peak performance.

Understanding Hormonal Effects as We Age

As individuals age, hormonal fluctuations affect various aspects of health, including metabolism, energy levels, and mood. Reductions in reproductive hormones like estrogen and testosterone can influence bone density, muscle mass, and emotional resilience.

Icon label

Disrupted Sleep

Disrupted sleep patterns can impact your overall energy and health.


Icon label

Weight Issues

Aging-related hormonal changes can complicate weight management.

Icon label

Decreased Energy

An imbalance in hormones such as thyroid and cortisol can lead to decreased energy levels.

Icon label

Low to No Sex Drive

Fluctuations in significant hormones, including testosterone and estrogen, can contribute to a lower sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Springfield, Missouri

Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Springfield, MO. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Springfield offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Springfield, MO.