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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness, where I oversee daily tasks and conduct administrative duties. My background includes a decade of service in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have benefited significantly from bioidentical hormone replacement therapy and am a strong supporter of its use. It has truly been lifesaving for us. I am honored to support our clinic and look forward to meeting every patient who visits.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Explore our program further and discover how we can assist you.


IDENTIFY GOALS &  PROBLEM AREAS

Discuss your areas of concern and health objectives to steer you back on course.


ORDER LAB WORK


We’ll arrange simple lab tests for you to complete, providing insights into your biochemical health.

REVIEW LABS & START LIFESTYLE PLAN

Develop a tailored lifestyle plan to empower you to achieve your goals and become your best self.

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow up with you after 30/60/90 days to refine protocols and optimize your performance.

The Role of Hormones in Aging Health

With aging, hormonal changes play a crucial role in health, affecting metabolism, energy levels, and mood. Declines in reproductive hormones like estrogen and testosterone can influence bone density, muscle mass, and emotional resilience.

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Loss of Sleep

Sleep disruptions can affect your overall energy and health.


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Weight Struggles

Hormonal fluctuations with aging can make weight management challenging.

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Low Energy

Hormonal imbalances, including thyroid and cortisol, can cause low energy levels.

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Lowered Libido

Changes in critical hormones, such as testosterone and estrogen, can reduce sex drive.

See What Everyone Is Saying

Jimmy Wolfe
Jimmy Wolfe
Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam Calvery
Adam Calvery
I appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana Faulkner
Dana Faulkner
Just starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna Webb
John Donna Webb
Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin Heberlie
Robbin Heberlie
Teresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy Yates
Katy Yates
Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory Lile
Mallory Lile
Teresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!

Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in St. Petersburg, Florida

Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in St. Petersburg, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in St. Petersburg offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in St. Petersburg, FL.