Mark Mealy,Certified Health Coach
I am Teresa’s husband and the Office Manager at Total Health and Wellness. I manage many of the day to day tasks and conduct administrative duties for the office. My background includes a 10 year stint in the US Army as an Infantryman including a one year combat tour in Iraq. Like Teresa I’ve also benefited greatly and strongly support the use of bio identical hormone replacement therapy. It has truly been lifesaving for us. I am honored to be able to support our clinic and I sincerely look forward to meeting each and every patient that visits the clinic.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Learn more about our program and how we can help.
IDENTIFY GOALS & PROBLEM AREAS
We will discuss your problems areas and health goals to get you back on track.
ORDER LAB WORK
We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.
How Hormones Effect Your Health as You Age
As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.
Loss of Sleep
Sleep disruption can effect your overall energy and health.
Weight Struggles
Hormonal changes as we age can make it difficult to manage your weight.
Low Energy
An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.
Low Sex Drive
Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.
See What Everyone Is Saying
Jimmy WolfeVery thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
Adam CalveryI appreciate the insights and additional perspectives on my overall health. I find I get a deeper level of hormonal and blood work analysis than my traditional family doctor (and insurance) provide. And I find that the way she helps show the correlation between specific foods and specific health and hormonal fluctuations is useful in adapting my own way of thinking about how I manage my intake and how I’m feeling mentally and physically. Big thumbs up.
Dana FaulknerJust starting my HRT with Teresa Mealy. Intake visits and labs complete now one week into my Hormone treatment already feeling the benefits. Teresa is caring and knowledgeable. Her staff are friendly and professional. I wouldn't hesitate to send friends or family to see Teresa. Finding a good HRT provider in not easy. I highly recommend her!
John Donna WebbAbsolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!
Robbin HeberlieTeresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!
Katy YatesTeresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.
Mallory LileTeresa was very welcoming to the concerns that I had for my health and did a great job helping me through that!