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About Us

Mission Statement

We take a holistic, patient centered, systems based approach to care that allows us to develop a long term partnership with our patients in order to achieve optimum results. We are here to help you support your body’s innate ability to heal itself.

Our Team

With a combined experience spanning decades, Total Health & Wellness’s team comprises seasoned professionals dedicated to optimizing health and well-being. Their diverse expertise in nutrition, fitness, wellness coaching, and medical care ensures comprehensive support tailored to each individual’s unique needs and goals.

Teresa Mealy, FNP

I am a certified Family Nurse Practitioner.  I actually thought I was going to be a finance major, but God had other plans.  After graduating high school, in 1989, I began working as a receptionist at a neurology office in Clearwater, Florida.  I was soon moved into a “medical assistant” position.  It was then that I began thinking about a career in nursing.

I graduated with my Bachelors in nursing from Armstrong Atlantic State University in Savannah, Georgia and began my nursing career at St Joseph’s hospital. My first assignment as an RN was in a cardiac step down unit taking care of post angioplasty, cardiac stents, pacemakers, and post coronary bypass surgery patients after they left the cardiac unit.  In 1999 my husband and I moved back to our home state of Florida and I continued working on the cardiac step down unit at Morton Plant Hospital in Clearwater, Fl.

I graduated with my Master’s Degree in nursing from the University of South Florida in 2004 and began working as a Nurse Practitioner, back at the original neurology office, specializing in migraine management.  After the birth of my twin boys I began working for the Minute Clinic, which is in located in select CVS stores.

Our family moved to Missouri in 2012 and it was then that I began having my own health issues that caused me to take notice.  I was gaining weight, irritable, not enjoying life, and basically felt like I was going crazy.  I was never one that was comfortable prescribing a lot of medications and I often looked into more natural remedies.  However, being traditionally trained, I never realized the extent of research and treatments out there supporting natural treatment options.

In 2013 I found a Doctor who helped me with hormone replacement for myself.  Within 3 months I was feeling so much better.  In fact, better than I had felt in my 20’s!  I felt like I had to shout this stuff from the rooftops.  I immersed myself in the studies and literature relating to bio-identical hormone replacement therapy (BHRT).  I talked about it with whoever would listen.  My life, professionally and personally, was transformed and I was forever grateful for being put through “the storm” in order to figure things out.

In 2015 I began Bio Identical Hormone Replacement Therapy training and received advanced certification in BHRT through World Link Medical.  I am also currently taking courses at the Institute for Functional Medicine (IFM).  All of this training further solidified my belief that we need to get away from “band-aid” medications and instead rely on our bodies to heal themselves by replacing what is missing with natural preparations.

I opened my own practice in 2016 to specialize in Bio Identical Hormone Replacement Therapy and to save the world, one patient at a time.  My husband, Mark, and I have been married since 1995 and we have amazing twin boys that were born in 2007.  We have settled in the Springfield MO. Area.  We homeschool our boys and are a close knit family of four

Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness. I manage many of the day to day tasks and conduct administrative duties for the office. My background includes a 10 year stint in the US Army as an Infantryman including a one year combat tour in Iraq.  Like Teresa I’ve also benefited greatly and strongly support the use of bio identical hormone replacement therapy.  It has truly been lifesaving for us.   I  am honored to be able to support our clinic and I sincerely look forward to meeting each and every patient that visits the clinic.  

Our Values








Our practice is membership based and we do not accept insurance (Although some lab fees are covered by insurance and we are fully HSA and FSA compliant). The fees for our bio identical hormone replacement therapy program are $450 which includes a one hour initial comprehensive annual diagnostic physical examination that focuses on hormone health options, a lab order, and a one hour follow up to review the labs that are ordered at the initial exam. If you decide to participate in our program there is a quarterly $225 charge that begins sixty days after your consult. This is automatically deducted by ACH/bank draft and covers all of the office visits and fees, lab orders, lab interpretations, body composition analysis and the ordering of medications/hormones as well as providing secure health data and communication storage. You will also have exclusive access to Teresa via a private cell phone line and will be provided exclusive access to our secret facebook group, Total Health and Wellness Connect. This allows you to get your questions answered in a quick and efficient manner.

Effective January 1st, 2023 we will began accepting Bitcoin as a method of payment. Please contact us at 417-771-5277 0r TMTOTALHEALTH@PROTONMAIL.COM for instructions.

Please note: We do not participate in Medicare or Medicaid and our bills CANNOT be submitted to them for reimbursement.